The People, Mindset, & Secrets

Behind The Best Pro Athletes

Hosted by: Mental Performance Coach Dr. Jay Cavanaugh

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Learn from the people who coach the top professional athletes in the world! Each episode is jam-packed with actionable tips you can use today to improve your performance.





3 Types Of Professional Athletes

February 3, 2023
Season 1Episode 1
Dr. Jay Cavanaugh
Behind The Best Podcast
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Episode 01: YouTube Post Example

December 7, 2019
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Your Host

Dr. Jay Cavanaugh is a Mental Performance Coach from The USA. He works with athletes to improve by 1% daily. His interview style is to-the-point, revealing actionable tips you can put into action immediately to see a dramatic impact on your performance.


Dr. Jay Cavanaugh

Dr. Jay Cavanaugh - Mental Performance Coach

Our Most Popular Articles

We interview the people behind the best athletes in the world. Elite trainers share their best tips on optimizing performance. Nutritionists share hydration and nutrition tips. Team principals share their best leadership skills. 


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Pro Athletes Use This Powerful Practice Technique To Play In The Moment

March 3, 2023
Season 1Episode 8
Dr. Jay Cavanaugh
Mental Performance
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Upgrade to “The Beast” premium to perform under pressure, improve focus, be resilient, and build confidence. Click Here. We’ve all heard the phrase that you need to practice as you play, practice like you compete. But I’ll tell you this, not enough. Pro athletes, student athletes, parents and coaches guide their athletes or take the…

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5 Biggest Mental Errors Pro Athletes Must Avoid



5 Biggest Mental Errors Pro Athletes Must Avoid

January 12, 2023
Dr. Jay Cavanaugh
Mental Performance
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When you’re getting paid millions of dollars annually, specific mental errors are unacceptable at the professional level. You must avoid these top five mental mistakes as a professional athlete to play to your potential and sign better contracts. If you just focused on reducing each of these errors, you would experience a dramatic impact on…

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Cryotherapy benefits for professional athletes



7 Cryotherapy Benefits For Professional Athletes

January 13, 2023
Dr. Jay Cavanaugh
Sports Recovery
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Cryotherapy is a recovery method that involves exposing the body to freezing temperatures, typically between -120°C and -190°C, for a short period of time. Cryotherapy benefits for pro athletes include; helping reduce inflammation, improve circulation, and accelerate healing. Athletes and fitness enthusiasts often use cryotherapy as a way to help recover from intense training and…

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