The People, Mindset, & Secrets
Behind The Best Pro Athletes

Hosted by: Mental Performance Coach Dr. Jay Cavanaugh

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Our Episodes

Learn from the people who coach the top professional athletes in the world! Each episode is jam-packed with actionable tips you can use today to improve your performance.

3 Types Of Professional Athletes

Your Host

Dr. Jay Cavanaugh is a Mental Performance Coach from The USA. He works with athletes to improve by 1% daily. His interview style is to-the-point, revealing actionable tips you can put into action immediately to see a dramatic impact on your performance.

Dr. Jay Cavanaugh - Mental Performance Coach

Our Most Popular Articles

We interview the people behind the best athletes in the world. Elite trainers share their best tips on optimizing performance. Nutritionists share hydration and nutrition tips. Team principals share their best leadership skills. 

2024 College Strength and Conditioning Coach of The Year – Brijesh Patel

Dr. Jay Cavanaugh (00:07.691)So we know that you’ve got to get out of your comfort zone and get into the growth zone, right? But there’s this uncomfortable feeling that’s there. And so a lot of people don’t like going there. Walk me through how you encourage your athletes as a strength and conditioning coach to...

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5 Biggest Mental Errors Pro Athletes Must Avoid

When you’re getting paid millions of dollars annually, specific mental errors are unacceptable at the professional level. You must avoid these top five mental mistakes as a professional athlete to play to your potential and sign better contracts. If you just focused on reducing each of these errors, you would experience a dramatic impact on...

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7 Cryotherapy Benefits For Professional Athletes

Cryotherapy is a recovery method that involves exposing the body to freezing temperatures, typically between -120°C and -190°C, for a short period of time. Cryotherapy benefits for pro athletes include; helping reduce inflammation, improve circulation, and accelerate healing. Athletes and fitness enthusiasts often use cryotherapy as a way to help recover from intense training and...

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Benefits Of Mental Coaching

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