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Dr. Jay Cavanaugh (00:07.691)So we know that you’ve got to get out of your comfort zone and get into the growth zone, right? But there’s this uncomfortable feeling that’s there. And so a lot of people don’t like going there. Walk me through how you encourage your athletes as a strength and conditioning coach to…
Read MoreYour relationship with time is what’s screwing you. Let me explain. Most of us want things. We want to sign a contract with a potential sponsor or partner. We want to get a certain race result. We want a certain strength and conditioning outcome, right? But where we screw up is on two things. First…
Read MoreDan, imagine you’re coaching your former younger self in golf because you used to play professional golf with the knowledge you have. Now there’s gotta be some things that you really wish that younger version of yourself knew on embodied. as an athlete, what would be the biggest piece of advice or pieces of advice…
Read MoreGraham, you got to tell me, what is the number one thing that you are describing? When you talk about this hands-down approach, tell me about what this means, what it is, because I’ve watched a lot of your videos and you have this consistent theme and this consistent vibe and energy, but this hands-down…
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How many times have you said to yourself, Oh, I just couldn’t get comfortable in the car. I couldn’t get comfortable on the court. I couldn’t get comfortable on the motorcycle. Whatever it is, as an athlete, there’s always a time when we say that the reason we didn’t perform to our truest, highest potential…
Read MoreAll right. So we have got a hell of a treat for you today. And when I rattle off this list of accomplishments, it’s just unreal. 56 national wins, four time, two 50 motocross champ, two time, two 50 supercross champ. Um, what first AMA pro title was in 1984 in the one 25 class….
Read MoreSo two weeks ago, Josh, he raced at the iconic Indianapolis Speedway. Um, what was the biggest take home that you had from that race? I love hearing how athletes kind of look back on a race weekend. Like what sticks with him, what stays with you most from that weekend? You know, I…
Read MoreAmber, what is the most challenging part of racing? A car. Of racing. The car. Of driving the car. Ooh, ooh. Driving a car. Wait, you drive cars or race cars? To me. Race cars. Wait, did I say driving a car? Racing cars? No. You said drive or no, you said race. You said…
Read MoreJoe, I’m totally curious to see when you get your first like big client, like a, uh, pro athlete, what, what led up to that? Because there’s so many people in business that are always trying to get that first client or get that first. Ideal client, let’s say. Um, what led up to you…
Read MoreSo John, these neck exercises and these devices I see on these F two guys are pretty gnarly looking. Um, in motocross, Supercross, we don’t do a lot of neck exercises. We’d love to kind of hear just, just some general knowledge about these neck exercises. Cause it looks like it’s just a very odd…
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