Ben, tell me what is the biggest mistake athletes make when it comes to sports performance? The biggest mistake probably, I would say is for, for guys that race dirt bikes is probably training too much off the bike, like training too hard, they’re not supporting that enough with adequate nutrition intake and recovery. And…
Read MoreBuild your mental toughness with our #1 resource at https://behindthebest.co/beast/ Podcast Transcript Drew, you work with different types of athletes and I’m so curious to know what is the difference in a training session or even a training program between someone who races, let’s say Snow Cross, which I know you work with some pro athletes…
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There are two really powerful hacks that you can use to get more sleep the night before a competition or the night before an important event. And I’m about to share those with you because what’s interesting is these are two techniques I never hear about, um, other than listening to myself talk about it….
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Cryotherapy is a recovery method that involves exposing the body to freezing temperatures, typically between -120°C and -190°C, for a short period of time. Cryotherapy benefits for pro athletes include; helping reduce inflammation, improve circulation, and accelerate healing. Athletes and fitness enthusiasts often use cryotherapy as a way to help recover from intense training and…
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