The key to becoming an elite pro athlete is knowing which of the three levels of execution you spend the most time on. A level 1 athlete is simply NEVER going to make it. A level 2 athlete has hope and can do well. It’s the level 3 athlete that wins and distinguishes themselves from…
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Cryotherapy is a recovery method that involves exposing the body to freezing temperatures, typically between -120°C and -190°C, for a short period of time. Cryotherapy benefits for pro athletes include; helping reduce inflammation, improve circulation, and accelerate healing. Athletes and fitness enthusiasts often use cryotherapy as a way to help recover from intense training and…
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When you’re getting paid millions of dollars annually, specific mental errors are unacceptable at the professional level. You must avoid these top five mental mistakes as a professional athlete to play to your potential and sign better contracts. If you just focused on reducing each of these errors, you would experience a dramatic impact on…
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