Dr. Jay Cavanaugh

3 Types Of Professional Athletes

The key to becoming an elite pro athlete is knowing which of the three levels of execution you spend the most time on. A level 1 athlete is simply NEVER going to make it. A level 2 athlete has hope and can do well. It’s the level 3 athlete that wins and distinguishes themselves from…

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7 Cryotherapy Benefits For Professional Athletes

Cryotherapy is a recovery method that involves exposing the body to freezing temperatures, typically between -120°C and -190°C, for a short period of time. Cryotherapy benefits for pro athletes include; helping reduce inflammation, improve circulation, and accelerate healing. Athletes and fitness enthusiasts often use cryotherapy as a way to help recover from intense training and…

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5 Biggest Mental Errors Pro Athletes Must Avoid

When you’re getting paid millions of dollars annually, specific mental errors are unacceptable at the professional level. You must avoid these top five mental mistakes as a professional athlete to play to your potential and sign better contracts. If you just focused on reducing each of these errors, you would experience a dramatic impact on…

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