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View Post Win more races by building your mental toughness with “The Beast” weekly bulletin. Check it out @ https://www.behindthebest.co/subscribe Guys, we are already having a ton of fun. We’re here with Mike Alessi and Jeff Campbell. Welcome guys. Love to hear a little bit more about what we’ve got going on this season. My…
Read MoreBen, tell me what is the biggest mistake athletes make when it comes to sports performance? The biggest mistake probably, I would say is for, for guys that race dirt bikes is probably training too much off the bike, like training too hard, they’re not supporting that enough with adequate nutrition intake and recovery. And…
Read MoreBuild your mental toughness weekly with “The Beast Bulletin.” A weekly mental skills training program by Dr. Jay cavanaugh at: https://www.behindthebest.co/upgrade . So when you’re working with a professional athlete and they fail, things do not go the way they want, and you are the first person they see when they get off the track….
Read MoreBuild your mental toughness with our #1 resource at https://behindthebest.co/beast/ Podcast Transcript Drew, you work with different types of athletes and I’m so curious to know what is the difference in a training session or even a training program between someone who races, let’s say Snow Cross, which I know you work with some pro athletes…
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Upgrade to “The Beast” premium to perform under pressure, improve focus, be resilient, and build confidence. Click Here. We’ve all heard the phrase that you need to practice as you play, practice like you compete. But I’ll tell you this, not enough. Pro athletes, student athletes, parents and coaches guide their athletes or take the…
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Athletes looking to become more explosive, this technique today is for you. Now, if you are a pitcher and want to get a little more snap on your throws. Or if you’re a football player and want to be a little more explosive off the line, you’ll love this technique. As a matter of fact,…
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Most professional athletes set goals, but I’m going to convince you right now that setting targets is the way to go. Now imagine, for a moment, a dartboard; right in the middle, you’ve got the bullseye, and then you’ve got the rings that go outside, even if you do this with an archery target, right?…
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Pre-game rituals and superstitions have a purpose they serve to quiet and calm the anxious mind, the stressed and anxious mind that is stressed and anxious as a result of the fear of the unknown and the uncertainty of the future. So often, the decisions we make and the feelings we have all come or…
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One of the most powerful tools you have at your disposal to manage your emotions as a professional athlete is to create space. Now, what is that space that we’re talking about? What is it filled with, and how does it serve us? Remember that when we let our emotions get the best of us…
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There are three types of athletes, and I can tell you this, if I can identify which of the three levels you fit in most accurately, I can completely predict within a very high level of accuracy. The type of athlete you are, the level of success you are, and I could almost predict your…
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