Ben, tell me what is the biggest mistake athletes make when it comes to sports performance? The biggest mistake probably, I would say is for, for guys that race dirt bikes is probably training too much off the bike, like training too hard, they’re not supporting that enough with adequate nutrition intake and recovery. And…

Build your mental toughness with our #1 resource at https://behindthebest.co/beast/ Podcast Transcript  Drew, you work with different types of athletes and I’m so curious to know what is the difference in a training session or even a training program between someone who races, let’s say Snow Cross, which I know you work with some pro athletes…